3 Fundamental Exercises To Increase Your Vertical Jump







Are you looking for some fundamental exercises to advance your vertical leap? There are more than a few out there. There are a few in particular that can improve your ability to jump higher. Ensure that you follow the movements properly. You can perform the correct exercises, but if you don't do them correctly, you won't get the results you want. Begin with the exercises we outline below and you will possess a good groundwork for improving your vertical jump.

You may think the only muscles you need to work on during your vertical jumping workouts are your leg muscles, but that's not the case. Your lower back and erector muscles need to be strong as well. Many of the back muscles are heavily involved and require strengthening as well. Vertical jumping exercises should include working on this area. So let's get started with our first exercise.

Dead Lifts

A good exercise to start with is the dead lift. Remembering to try to keep you back as erect as possible, bend your knees and grasp down and grab the barbell. Come to an standing position while holding the bar. Slowly return the barbell back to the starting position on the ground. The first 3 sets of 6-8 reps should be done swiftly but steadily to avoid injury. Take a rest. Then do the next set, but this time take your time and feel the full range of your muscles.

Leg Presses

A second exercise that can help advance your vertical jump is leg presses. Pick a weight on the leg press machine that is near the upper end of your range, but not the maximum you can lift. Spread your feet apart. Allow the weight to come down as far as you can and then, pretending like you are jumping, thrust the weight back up rapidly. It's not about the slow and steady here. You need to practice the explosive move to get the most out of the muscles you will use when jumping. Do 5 sets of 6 reps. Let muscles to relax between sets.

Medicine Ball

Finally, utilize a heavy medicine ball in place of a basketball. Act as if you are going to slam dunk, but don't really throw the ball! Make certain to extend your reach and try to get the ball as high as you are able to. This will help strengthen all the muscles you will be using when you slam dunk for real. Doing this exercise as hard as you can will have a big effect on your vertical leap.

While these are just three exercises, they can be a good start to improving your vertical leap. Start with these and when you can do them well, you can progress to additional exercises. Don't forget to use the correct form while performing these exercises. It can help you evade injury.

3 Fundamental Exercises To Increase Your Vertical Jump
There are many exercises available to help you improve your vertical jump. Which ones should you start with? Here are some suggestions that will provide you a good foundation.

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