3 Vital Lessons To Develop Your Rebounding Skill And Make You A Better Basketball Player







There are 2 times when you can get the ball off the boards: when you are on the offense and when you are on the defense. Whichever way, you must to learn these lessons to turn into a better rebounder for your team:

1. Rebounding is getting into the right location.

Your coach continuously yells "rebound!" and you are tired of hearing it because, no matter how high you leap, your opponent is nevertheless able to grab the ball away from you. If this is your predicament, then you might not be placing yourself in the right rebounding position. Remember this: rebounding doesn't start as soon as you catch the ball on its way down, it starts on the ground. Thus, knowing where to locate yourself to obtain the advantage is one key to getting the rebound.

The ideal position is putting your body between your opponent and the basketball. Take note that not all rebounds come from the rim or the backboard, so placing your body between the opponent and the basket isn't always doable.

2. Rebounding is anticipating where the ball will end up.

You get the right position but it is worthless if you do not know how to predict where the ball is going to go. This requires common sense. For example, if the shot is taken from the perimeter, it is probable that the basketball will bounce off strong. A short shot may well produce an opposite result. What you must do is to always watch the basketball and the player taking the shot. Guess where the ball will land and situate yourself taking into thought lesson number 1. Take note that you can not always guess where the ball will end up but knowing this will improve your chances.

3. Rebounding is all about attitude (you have to WANT the ball).

As said by many, rebounding isn't all but who leaps high or who stands tall; it's about who wants the ball the most. This is the third lesson you have got to learn. The attitude is all it takes to become a good rebounder. You might understand how to position before the rebound and you may know how to anticipate where the ball will end up, but if you do not want it, you won't get it.

Getting into the right spot, being able to anticipate where the ball will end up, and wanting the ball more are the three key factors to become a good rebounder. Understand these and you will be controlling the board.

One last thing to consider that can make you a better rebounder is being able to jump higher. One way to learn how to jump higher is to use a program that give you instructions on improving your vertical leap. There are several good vertical jump programs available that can help you add inches to your vertical leap. Check them out to see which fits you best.

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