Exercises That Will Help To Improve Your Vertical Leap







There are many exercises you can use to help you jump higher. Here are a few that you can use as general "get in shape" exercises before starting you actual vertical jump training program.

Warm Ups

Before starting any exercises, you ought to warm your muscles up. Jog around for ten minutes or run up and down some stairs. It is also a good idea to stretch your muscles prior to starting your exercises. Warming up prior to starting helps you improve muscle fibers that are utilized for jumping.

Skipping Rope

Jumping rope is an exercise that should not be overlooked, as it will contribute to improving the strength of your legs. It also promotes maintaining excellent cardiovascular condition. Do this exercise for fifteen to thirty minutes regularly.

Knee Raises

Hold an overhead bar tightly, with your arms straight overhead. Hang from the overhead bar, with your arms fully extended and knees slightly bent. Holding this position, slowly raise your knees up towards your chest. Concentrate on contracting your stomach muscles during this process. Hold this position for a few seconds, before lowering your legs towards the floor. Repeat this five times.

Knee Bends

One of the best ways to increase the strength of your legs is with knee bends (also called squats). Stand upright - straight, with chest out and keeping your back tight. Now, bend your knees slowly, maintaining a straight back. Crouch, in a slow motion, to the maximum possible extent. Repeat this process 20 times.

Toe Touches

Stand upright. Bend from the waist while keeping your knees locked. Lower yourself down as far as you can go while trying to touch your toes with your fingers. Hold this position for several seconds. Do this exercise slowly and do not "bounce" while trying to touch your toes. Repeat this thirty times.

Sit-Ups

Sit-ups will help improve your vertical jump. Begin this exercise laying with your back against the floor, with your legs bent at the knees, and your feet flat on the floor. Place you hands behind your head. Now, pull the shoulders from the floor, in a slow motion. Continue to sit up. Try to not "pull" on your head with your hands. Focus on making sure your stomach does the work. Exercises for your midsection are vital for all physical activity as your ultimate all around strength and flexibility start here. Repeat this exercise 10-20 times.

Yes You Can Jump Higher
The key to jumping higher is learning how your body type affects this. Age, gender, race e.t.c., do not play as important a role. This article will help you understand.

The Two Frequent Work Outs For Abs Designed For Fitness-Conscious Ladies
Women dream of trimmed, fabulous and sexy abs, all right. But this doesn't happen overnight as it entails dedication, perseverance and lots of workout for abs. Discipline also plays an important role as it affects a woman's food or diet preferences.

A Terrific Workout Pass To Fast Weight Loss Training For Women
Health experts were able to come up with the concept of incorporating cross training in order to overcome or break the monotony or dullness in workout routines. Don't waste time get your workout pass to many more marvelous ideas on working out and feel great.

A Common Physical Fitness Debate Is: Which Is Best, Weight Training Or Cardio?
What should govern your choice between weight training and cardio fitness activities?. The fact is you gain the most from a fitness program when you stay with it over time. So pick the activity you like.

Slip On The Toning Shoes And Commence A Brand New Walking Regime
Walking is a simple exercise that can greatly benefit your health and by doing so can add years to your life. Follow my top 4 tips and get started now to enjoy a healthier lifestyle outdoors and make walking more fun.

How New Balance Toning Sneakers Work To Make You Feel Better
Many people wonder if toning shoes really work. Learn what they can actually do - and what they cannot.

The Importance Of Speed And Agility Training
When you plan on getting into shape, it can often be difficult to know where to start. That is why you should learn about the importance of speed and agility training.

Get A Flatter Stomach By Using These Abdominal Workouts
Achieving a flat and toned midsection is much harder than losing weight, which means it requires effort and a much higher level of commitment.

Menu


Related Articles




Bonus Link