Find Out About Little-Known Spices That Dramatically Improve Your Energy Levels.







Ever feel pooped at work? Abnormally drowsy during the work day? While there are several factors that play a role to our energy levels, there is one constant to the western citizen today: a deficiency of good quality food. I've been able to find out a few things that have dramatically aided me to understand how to enhance my energy levels. I'm glad to share them with you.

One of the best, genuine fitness strategies in the world is/are medicinal herbs, medicinal spices, and unusual, little known foods that offer continued energy not just for John Q. Public but also for the athlete. In all sincerity, there are numerous little known medicinal herbs and spices and distinctive foods that give a powerhouse of energy. While you may know about the advantages of fruit for providing energy, I doubt you know about the few foods, herbs, and spices I will endorse to you that can help you get added energy out of your body.

I'm not a health care professional or a medicinal herbalist, but I've studied a lot about nutrition in the past 20 years and have read a lot about what works and what does not work. These tricks in fact work. Check them out for yourself and you will see I'm telling you the facts.

Ginseng. This is a magnificent secret and supplies a tremendous sum of energy and also it has one of the most striking dietary profiles of any foods on the planet.

Cayenne pepper. Cayenne, or capsicum as it's also identified as, is one of the best health strategies on the globe too. It has been verified in many medical studies to eradicate cancer cells but it's also fantastic for the heart. Many aficionados report, including myself, that it raises energy levels. It also enhances metabolism.

Bee pollen. Another wonderful health secret not many know about. Bee pollen gives a tangible sum of energy while also having an almost unmatched nutritional profile -- it literally has all vitamin, mineral, amino acid and enzyme required to maintain human life.

Goji juice While there have been a number of questionable things reported about the pseudo study concerning goji juice, and deservedly so, this juice from my experience enhances the human sex drive while also providing a pleasant boost of continued energy during the day.

Water. If you're hitting the wall of weariness, think about drinking more water. This may seem straightforward enough, and I suppose it is, but it can help your body digest vitamins and minerals better. Dehydration is one of the primary causes of a lack of energy. Imbibe water before you are feeling thirst. Thirst is actually a biological indication that your body is in mild dehydration. Heed its forewarning and down adequate of water.

Honey. Honey is one of the most excellent foods around. It's talked about in every major scripture in the world and deservedly so. There are two things that are quickly digested by the human body and hit the bloodstream quickly: alcohol and honey. One to injurious effects and the other with a shot of sustained energy.

Unique and undisclosed energy concoction: Combine ginseng, honey and a teaspoon of bee pollen in an herbal tea. (Finding ginseng herbal tea is easy enough at your local health food store.) Ginseng has a pleasurable, earthy tang that is delicious and enervating on its own but when paired with honey and bee pollen impart an avalanche of energy. Test it and you'll see.

Eat a lot more carb foods. Although carbohydrates have gotten a wayward reputation, the nutrient is still the body's chosen supply of energy. High carb fruit like nectarines, pineapples, and bananas are fantastic to eat but also packed with nutrients. A 100 gram piece of nectarines is equal to 10.55 grams of carbohydrates. The common pineapple has 12.63 grams with frozen concentrated, unsweetened pineapple juice having 44.30 grams of carbohydrates. Bananas have 27 grams of carbs approximately per banana. Raisins are an additional unappreciated food. A half a cup of raisins afford 29 grams of carbohydrates. Mangos are another enjoyably delicious fruit that pack a punch. Mangos have 35 grams of carbs per mango. Pears as well are magnificent. They comprise 25 grams per pear.

While potatoes are not a fruit clearly, they also pack a first-rate, sustained energy release due to their substantial number of carbohydrates. The carbohydrate profile of potatoes runs from 15 to 46 carbs with the average being around 20. Some pre-packaged potato dishes like au gratin potatoes are as high as 74 per a 100 grams per portion. Dehydrated potato granules are as high as 85 grams per 100 gram serving. Sure, potatoes are not only low in calories but have a respectable amount of carbs, are multi-dimensional and can taste nice as well. That's a lovely amalgamation that is hard to surpass.

Are there some foods or nutrients to avoid? Yes, caffeine for one. Meat also as it does not have any carbohydrates in it. And that encompasses beef, chicken, lamb, fish, and the like. The flesh of animals is niggling to digest for the human digestion system. If you want a dose of decent, sustained energy, don't think meat. What's more, avoid foods rich in refined sugar when you're sensing fatigued. Consuming such foods will only aggravate the fatigue you feel. Undoubtedly, this is one of the most persistent myths in the food or nutrition kingdom. Sugar, refined sugar specifically, does not create energy. It will confer a very brief spike perhaps but the "sugar crash" is something you can count on.

Okay, there it is. In all sincerity, those atypical foods and spices are wonderful in assuaging fatigue. Try the ginseng/bee pollen/honey concoction. It just may surprise you.

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